Solstice + Equinox
Retreats

Thursday 11 June 2026

A Day Reset Through Kinesiology,
Gridwork & Community

If you’ve been holding a lot lately…
this is your space to pause, reset and realign.

Same pace. All year round?

We move in cycles. Always have. 

And yet somewhere along the way most of us stopped honouring that - pushing through the turning points instead of pausing at them, running the same pace through winter that we run through summer and wondering why we feel depleted. 

Just as your body needs regular movement and your mind needs rest, your energy system needs tending too. 

Every 90 days - at each turn of the season - is the rhythm that keeps you clear, grounded and aligned.


Your body already knows this. It is time to listen.


IN THIS DAY, YOU'LL EXPERIENCE:
✦ Nervous System Reset (Kinesiology)
Gentle nervous system work that identifies and releases stress patterns held in the body. 

✦ Grounding Gridwork (Solstice Edition)
The solstice is one of the most powerful times of year to connect with the land. We'll use this energy to ground your body, clear your mind, and deepen your sense of connection to the earth beneath your feet.
 
✦ Community Connection
Being held in a safe, warm space with others who value presence, reflection, and real healing.

✦ Integration Practices
Simple, embodied tools to absorb and anchor the experience so the shift you feel here has somewhere to live long after the day ends.

✦Nourishing Snacks
Food to support your energy and keep you present through the day.

You might feel called to this retreat if lately you’ve noticed yourself feeling a little stretched, tired or out of sync.


Perhaps life has been full, your mind has been busy, or your body has been carrying more than usual.

THIS RETREAT IS FOR YOU IF:
  • You're someone who values making space for yourself, not just filling your schedule 
  • You're curious about kinesiology, energy work, and what it means to work with the land 
  • You're ready to slow down long enough to hear what your body has been trying to tell you 
  • You're craving genuine connection with others who are walking a similar path 
  • You know that how you feel on the inside shapes everything on the outside


WHAT YOU'LL LEAVE WITH
Participants often leave feeling:

  • Calmer and more grounded
  • Clearer about what matters most 
  • More connected to their body and its wisdom 
  • Supported by a community that gets it 
  • Refreshed and energised for the season ahead

This retreat is a quarterly reset - a chance to pause, recalibrate, and move forward with intention.
RETREAT DETAILS
WINTER SOLSTICE
Day Retreat
Includes:

  • Group kinesiology balance to stabilise your nervous system and settle you into your body 
  • Gridwork grounding practice to deepen your connection to the land and strengthen your awareness as an Earth Keeper 
  • Guided integration to help you absorb, anchor, and carry the experience home 
  • Nourishing snacks to support your energy through the day 
  • Access to the Sunshine Coast Sacred Sites Field Notes — a living document of the energetic landscape of the Sunshine Coast, grown and updated after every seasonal retreat 
  • Entry into the Sacred Sites Community WhatsApp group


Noosa Everglades Nature Spirits Connection Day (leave from the Pelican boat hire, Noosaville)
Friday 11 June 9:00am - 3:00pm
 Intention: We boat up into the Everglades, then hike into the remote bush to meet the elementals and nature spirits that hold this ancient land. A day of deep earth communion, away from the noise of the ordinary world.

Please note this retreat involves a boat ride, walking on uneven terrain and through natural bushland, so wear sturdy shoes and warm jacket.
JOIN US

If you’re ready to pause, reconnect and reset, you are warmly invited to join the next Solstice & Equinox Retreat. 


Give yourself permission to slow down, reconnect with the land, and restore your natural balance.

Reserve your place today.

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    Add the Earth Grid Lines Masterclass

    Special price: $49 (regularly $79)
    Want to understand the deeper energetic work behind gridwork?

    This masterclass introduces the Earth’s energetic grid system and how certain locations carry powerful frequency lines that influence consciousness, healing, and collective evolution.

    Inside you'll learn:

    • What Earth grid lines are and how they work
    • Why certain locations feel energetically powerful
    • How to sense and work with these frequencies
    • The role of humans in supporting Earth’s energetic balance

    This is a beautiful companion to the retreat if you want to understand the energetic foundations of the work.

    Add the Earth Grid Lines Masterclass for $49
    • Total payment
    • 1xSolstice & Equinox RetreatsA$159
      -+

    All prices in AUD

    Tara Hegerty is a Kinesiologist, Holistic Counsellor and Frequency Educator who supports people in coming home to their body's wisdom. Her work weaves practical body-based healing with intuitive awareness helping people move out of stress, stuckness, and survival patterns and into greater clarity, confidence, and wellbeing.
     

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